Health and Wellness Affirming Journal
Encourage your students to find their own path to health and wellness by working on wellness goals.
We all need healthy food, water, activity and good sleep. The piece we often forget is that each person has their own journey. Kids will perform better academically and physically when they learn to value their own personal wellness and build confidence in making better choices. Self-affirmation and listening to their body are keys to success.
Included in this three-page activity:
1. A daily wellness journal encouraging healthy food and activity choices, sleep, water and a self-affirmation question.
2. A goal-setting activity sheet with food, activity and challenges they could face. Concludes with the question of how these goals and challenges connect.
3. All about healthy me which includes places for adding favorite foods, activities and what makes them feel strong.
If we can start talking about wellness in a way that encourages and supports we can truly make a difference. Our health is our greatest wealth.
Encourage your students to find their own path to health and wellness by working on wellness goals.
We all need healthy food, water, activity and good sleep. The piece we often forget is that each person has their own journey. Kids will perform better academically and physically when they learn to value their own personal wellness and build confidence in making better choices. Self-affirmation and listening to their body are keys to success.
Included in this three-page activity:
1. A daily wellness journal encouraging healthy food and activity choices, sleep, water and a self-affirmation question.
2. A goal-setting activity sheet with food, activity and challenges they could face. Concludes with the question of how these goals and challenges connect.
3. All about healthy me which includes places for adding favorite foods, activities and what makes them feel strong.
If we can start talking about wellness in a way that encourages and supports we can truly make a difference. Our health is our greatest wealth.
Encourage your students to find their own path to health and wellness by working on wellness goals.
We all need healthy food, water, activity and good sleep. The piece we often forget is that each person has their own journey. Kids will perform better academically and physically when they learn to value their own personal wellness and build confidence in making better choices. Self-affirmation and listening to their body are keys to success.
Included in this three-page activity:
1. A daily wellness journal encouraging healthy food and activity choices, sleep, water and a self-affirmation question.
2. A goal-setting activity sheet with food, activity and challenges they could face. Concludes with the question of how these goals and challenges connect.
3. All about healthy me which includes places for adding favorite foods, activities and what makes them feel strong.
If we can start talking about wellness in a way that encourages and supports we can truly make a difference. Our health is our greatest wealth.